What is Accelerated Resolution Therapy?

Accelerated Resolution Therapy is an innovative, evidence-based approach to mental health that uses guided visualization and eye movement techniques to help individuals overcome trauma, anxiety, depression, and other emotional challenges. A.R.T. can bring significant relief in as few as 1-5 sessions. 

ART was developed in 2008 by Laney Rosenzweig.  The program has been the focus of ongoing studies, including research conducted at Yale University, the Mayo Clinic, and within the Canadian military.

What Issues Can ART Help With?

• Trauma and PTSD: Healing from difficult or painful memories.
• Anxiety and Stress: Managing worries and feeling more calm.
• Depression: Reducing feelings of sadness or hopelessness.
• Phobias and Fears: Overcoming things that scare you.
• Grief and Loss: Coping with the pain of losing someone.
• Negative Thinking: Replacing harmful thoughts with positive ones.
• Relationship Struggles: Addressing emotional challenges with others.
• Chronic Pain: Managing the emotional impact of physical pain.

How Does ART Work?

• Eye Movement Therapy: Your therapist will guide your eye movements to help process and change how you feel about difficult memories or emotions.
• Guided Visualization: Together, you’ll imagine a more positive or peaceful outcome to replace painful memories.
• Quick Results: Many people see improvement after just one to five sessions.
• No Retelling: You don’t have to talk in detail about what happened, making it easier for some people to open up.

What Can I Get Out of ART?

• Reduced Trauma Symptoms: Feel less haunted by painful memories.
• More Peace of Mind: Learn to let go of negative thoughts and emotions.
• Improved Emotional Control: Feel calmer and more in charge of your feelings.
• Faster Healing: See results quickly compared to traditional therapy.
• Better Relationships: Handle conflicts and emotional challenges more effectively.
• Increased Confidence: Feel stronger and more capable in your daily life.
• Overall Relief: Enjoy a greater sense of peace, balance, and well-being.

How Does ART Work?

Step-by-Step Visual Guide

Step 1: Guided Visualization

• Using a safe and relaxed environment, your therapist will guide you through visualizing distressing memories.

Step 2: Eye Movement Desensitization

• You’ll follow specific eye movements that help change how your brain processes painful memories and emotions.

Step 3: Replacing Negative Images

• Finally, you’ll be guided to replace distressing memories with positive, empowering imagery.

You may benefit from ART if you…

•   Feel held back by past trauma or negative memories

•   Experience persistent anxiety or depression

•   Feel ready to move beyond old emotional patterns

•   Want a safe, effective, and short-term therapy