What is Individual Therapy?

Individual therapy is when you meet one-on-one with a therapist to talk about your feelings, problems, and goals. It helps you learn ways to handle stress, feel better, and grow as a person.

What Topics Are Often Covered?

• Emotional Struggles: Feeling anxious, sad, angry, or low on confidence.
• Big Life Changes: Adjusting to things like moving, divorce, or losing someone.
• Relationships: Problems with family, friends, or feeling lonely.
• Mental Health Issues: Things like anxiety, depression, or other challenges.
• Coping with Stress: Learning how to handle work, school, or life pressures.
• Personal Growth: Building confidence and setting goals for yourself.
• Family Issues: Dealing with family conflicts or setting boundaries.

How Will My Therapist Help Me?

• A Safe Space to Share: A place where you can talk about anything without feeling judged.
• Better Coping Skills: Tools to help you manage stress, anxiety, and tough emotions.
• Understand Yourself: Learn more about why you feel or act the way you do.
• Solve Problems: Help with figuring out solutions to the challenges in your life.
• Reach Your Goals: Work on setting and achieving personal goals.
• Build Confidence: Learn to believe in yourself and your abilities.
• Feel Supported: Someone to listen and guide you through hard times.

What Can I Get Out of Therapy?

• Feel More in Control: Learn to manage your feelings and handle stress better.
• Stronger Self-Esteem: Feel more confident and good about yourself.
• Healthier Relationships: Improve how you connect with family and friends.
• Clearer Thinking: Understand yourself and make better decisions.
• Less Anxiety or Sadness: Feel lighter and more positive about life.
• More Focused Goals: Have a plan for the future and feel ready to achieve it.
• Better Overall Well-Being: Feel happier, calmer, and more balanced in your life.