Emily Page MSW, LCSW

Pronouns: She/Her

Life isn’t easy, and sometimes it feels like the challenges just keep piling on, no matter how hard we try to keep up. You might be dealing with anxiety that never seems to ease, relationship struggles, stress from work or school, or the weight of past experiences that keeps you feeling stuck. These challenges can be exhausting and isolating, making it difficult to truly enjoy life or feel in control.

Imagine what life could look like if these burdens felt lighter or more manageable. Picture waking up with a sense of calm, handling stress with confidence, feeling more at ease in your relationships, and carrying less emotional weight. With the right tools and support, challenges can transform into opportunities for growth rather than constant obstacles.

In therapy, we’ll explore what’s behind these struggles and build strategies to overcome them. Together, we’ll work on practical techniques to manage stress, increase self-awareness, and develop a stronger, more resilient mindset. You’ll learn how to reframe negative thoughts, create healthy coping mechanisms, and set boundaries that support your well-being. Therapy is your space to build the skills that will help you move through life with balance and confidence.

We’ll draw from a blend of approaches customized to your unique needs. Using Person-Centered Therapy, I provide a safe, empathetic space where you feel fully heard. With CBT, we’ll work on reframing negative thoughts, and Strengths-Based Therapy will help highlight your natural resilience. For children, Play Therapy provides a gentle way to explore emotions. I’m also training in Accelerated Resolution Therapy (A.R.T.), a powerful technique that uses visualization and eye movements to quickly reduce the impact of trauma and anxiety. Together, these methods form a well-rounded toolkit to support your healing journey.

If you’re ready to start feeling more in control and build a fulfilling life, reach out today. Let’s take that first step together.