What is Anxiety?

Anxiety is a natural response to stress, but when it feels constant or too intense, it can affect your daily life. Symptoms may include:

• Feeling nervous, restless, or tense
• Trouble concentrating or racing thoughts
• Rapid heartbeat or trouble breathing
• Avoiding people, places, or situations
• Trouble sleeping or feeling tired all the time

How Can Therapy Help?

Our therapists use proven techniques to help you manage anxiety and feel better:

• Identify Triggers: Learn what causes your anxiety and how to handle it
• Coping Strategies: Practice tools like deep breathing, mindfulness, and relaxation exercises
• Challenge Negative Thoughts: Reframe worries into more positive and realistic thinking
• Stress Management: Develop healthy ways to handle daily stressors
• Build Confidence: Feel stronger and more capable of handling life’s challenges

Types of Anxiety We Treat

We work with individuals experiencing many forms of anxiety, such as:

• Generalized Anxiety: Constant worry about everyday life
• Social Anxiety: Fear of social situations or being judged
• Panic Attacks: Sudden episodes of intense fear or discomfort
• Phobias: Strong fears of specific things like heights or animals
• Health Anxiety: Constant worry about health issues
• Post-Traumatic Stress: Anxiety caused by a past traumatic event

What Can You Expect from Anxiety Therapy?

• Feel More Calm: Learn techniques to reduce anxiety and stress
• Better Sleep: Feel more rested and refreshed
• Improved Focus: Stop racing thoughts and regain control of your mind
• Stronger Relationships: Reduce the impact of anxiety on family and friends
• A Happier Life: Feel more confident and enjoy the things you love