What is Couples Therapy?

Couples therapy is when you and your partner work with a therapist to make your relationship stronger. It helps you talk and listen better, solve problems, and feel closer to each other.

What Topics Are Often Covered?

• Communication Problems: Trouble talking or understanding each other.
• Fighting or Arguments: Disagreements that keep happening.
• Trust Issues: Rebuilding trust after it’s been broken.
• Life Changes: Adjusting to marriage, having kids, or other big events.
• Parenting Differences: Not agreeing on how to raise kids.
• Stressful Situations: Dealing with money, jobs, or family problems.
• Personal Challenges: How one person’s struggles affect the relationship.

How Will Our Therapist Help Us?

• A Safe Place to Share: A place where both of you feel comfortable talking.
• Better Communication: Tools to help you talk and listen to each other.
• Solve Problems: Ways to handle disagreements without fighting.
• Feel Closer: Activities to rebuild trust and connection.
• Set Goals Together: Helping you decide what you want as a couple.
• Understand Patterns: Spotting things that might be hurting your relationship.
• Help Through Changes: Support during big life events or tough times.

What Can We Get Out of Therapy?

• Better Communication: Learning to talk and listen with respect.
• Less Fighting: Finding better ways to handle arguments.
• More Trust: Feeling safe and connected with each other.
• Stronger Bond: Becoming closer and more supportive.
• Shared Goals: Working together toward a happy future.
• More Emotional Support: Feeling cared for and understood by your partner.
• Happier Relationship: A stronger and more peaceful partnership.