Trauma Therapy

Trauma can leave lasting pain, but healing is possible. Our trauma therapy is here to help you feel safe, regain control, and move forward with your life

What is Trauma?

Trauma happens when something scary, painful, or overwhelming affects your mind and body. It can be caused by things like:

• Accidents or injuries
• Abuse or neglect
• Losing someone you love
• Natural disasters
• Witnessing or experiencing violence

Trauma can leave you feeling scared, sad, or stuck even long after the event has passed

How Does Trauma Affect You?

Trauma can show up in different ways, like:

• Feeling nervous, jumpy, or on edge
• Avoiding people, places, or memories that remind you of the event
• Nightmares or trouble sleeping
• Feeling sad, angry, or guilty all the time
• Trouble focusing or remembering things

How Can Therapy Help?

Our therapists are trained to help you heal from trauma in a safe and supportive way. We can:

• Create a Safe Space: You’ll have a place to share your story at your own pace
• Process the Trauma: Work through painful memories to reduce their impact on your life
• Learn Coping Skills: Tools to help you stay calm, handle triggers, and feel more in control
• Rebuild Trust: Strengthen relationships and feel safer in the world
• Regain Confidence: Start to feel stronger and more hopeful about the future

What Types of Trauma Do We Treat?

We work with all kinds of trauma, including:

• Childhood abuse or neglect
• Loss of a loved one
• Accidents or injuries
• Violence or assault
• Natural disasters
• Military or first responder experiences

What Can You Expect from Trauma Therapy?

• Feel Safer: Learn how to feel calm and secure in your daily life
• Better Sleep: Reduce nightmares and improve your rest
• Handle Triggers: Learn to manage things that bring up painful memories
• Stronger Relationships: Reconnect with loved ones and rebuild trust
• Move Forward: Let go of the past and focus on your future