What is Therapy for Children and Adolescents?

Therapy for children and adolescents is a safe and supportive space where kids and teens can talk about their feelings, work through challenges, and learn skills to feel better. It helps them handle emotions, build confidence, and grow in a healthy way.

What Issues Can Therapy Help With?

• Big Feelings: Anxiety, sadness, anger, or frustration
• School Stress: Trouble with grades, teachers, or fitting in with peers
• Friendship Problems: Struggles with making or keeping friends
• Family Changes: Divorce, moving, or other big life changes
• Behavior Challenges: Acting out, defiance, or difficulty following rules
• Bullying: Coping with being bullied or understanding how to treat others kindly
• Self-Esteem: Building confidence and feeling good about themselves
• Loss and Grief: Coping with the loss of a loved one or a pet

How is Therapy for Younger People Different?

• Play and Creativity: Kids often share feelings through play, art, or games instead of just talking
• Age-Appropriate: Therapists use activities and lessons that fit the child’s age and understanding
• Involves Parents: Parents or caregivers may join sessions to help support the child at home
• Behavior Focus: Helps kids with things like following rules, managing impulses, and staying calm
• Simpler Language: Therapists explain things in easy-to-understand ways, using visuals or stories
• Building Trust: Kids may need more time to feel comfortable, so therapy includes fun activities to help
• Focus on Now: Therapy often works on current issues like school problems, bullying, or family changes

What Can My Child Get Out of Therapy?

• Better Emotional Control: Learn how to handle anger, sadness, or anxiety
• Improved Relationships: Get along better with family, friends, and teachers
• More Confidence: Feel better about themselves and their abilities
• Healthier Coping Skills: Use tools to manage stress and solve problems
• Better Behavior: Improve focus, follow rules, and make good choices
• Happier Outlook: Feel more balanced and positive about life