What is Depression?
Depression is more than just feeling sad sometimes. It can affect how you think, feel, and act. Some common signs of depression include:
- Feeling sad or empty most of the time
- Losing interest in things you used to enjoy
- Feeling really tired or having no energy
- Trouble sleeping or sleeping too much
- Feeling worthless, guilty, or hopeless
- Having trouble concentrating or making decisions
How Can Therapy Help?
Therapy can give you the tools and support you need to manage depression. We help you:
- Understand Your Feelings: Learn why you feel the way you do and how to handle it
- Change Negative Thoughts: Replace unhelpful thoughts with positive ones
- Build Healthy Habits: Create routines that support your mental health
- Learn Coping Skills: Handle stress and tough emotions in better ways
- Feel Supported: Have someone to talk to who understands and listens
What Causes Depression?
Depression can happen for many reasons, like:
- Chemical imbalances in your brain
- Losing someone you love
- Big life changes, like a move or divorce
- Ongoing stress from work, school, or relationships
- Family history of depression or mental health issues
What Can You Expect from Therapy?
- Feel Lighter: Learn to let go of feelings like sadness and guilt
- More Energy: Start enjoying activities and feeling motivated again
- Clearer Thinking: Improve your focus and decision-making
- Healthier Relationships: Feel more connected with friends and family
- More Confidence: Believe in yourself and your ability to feel better