Christmas is right around the corner. A time of fun and festivities, delights, and decadence. A time when we can enjoy our friends and family and live it up a little. And then January rolls around, and many of us find ourselves feeling a bit...
During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Institute of Health, many people experience depression during the holiday season. Some of the most...
October is National Depression and Mental Health Screening Month, a time when clinicians and their communities come together to spread awareness and combat mental illness. By working together, we can all promote the importance of mental health screenings while reducing the stigma associated with mental...
If you believe the many rom-coms filmed throughout the years, singles are sad, miserable, and lonely people who sit around waiting for someone to come along and “complete them.” Why has this myth been perpetuated to such gargantuan proportions? Did you know that studies have...
As we navigate the world beyond the pandemic, understanding mental health becomes even more important. One issue gaining attention is post-COVID depression, a condition that affects many who have lived through the stress and changes brought about by the pandemic. Recognizing how this depression manifests...
Depression is more than just feeling sad or having a bad day. It’s a serious condition that can impact many parts of your life, including how you eat. When someone is struggling with depression, their eating habits can change drastically. These changes can make it...