Do you have a friend or family member who regularly experiences panic attacks? If so, you may be looking for ways to recognize when these attacks are taking place and offer your support. We’ve got the answers you need below. How to Recognize a Panic...
If you’ve gone through a divorce, you’re not alone. According to statistics published by Forbes, about half of first marriages end in divorce, and divorce rates are even higher in second and third marriages. It’s important to not rush back into dating after a divorce....
If you’re looking for a way to relieve stress, you’ll want to consider incorporating exercise into your daily routine (with a doctor’s approval). Exercise is renowned for being an excellent stress reliever, but how exactly does it affect stress levels? Exercise can: Increase endorphin production...
Attention-deficit/hyperactivity disorder (ADHD) is a common mental disorder that can cause excessive movements, lead to poor impulse control, and make it difficult to focus. Researchers are still working to determine exactly what causes ADHD, but studies suggest that certain foods and beverages can worsen symptoms....
How You Can Help Reduce The Stigma Against Mental Illness This week, help us normalize mental health care. Share one mental health fact with a friend, coworker, or family member. Even one small conversation can help reduce stigma. Facts you can share: • 1 in...
If your child regularly misbehaves, you may have wondered whether they’re simply acting out or suffering from conduct disorder. But what is conduct disorder, exactly, and how can you tell whether your child has it? Conduct disorder is a mental health condition that can cause...