Cognitive behavioral therapy (CBT) is a type of talk therapy that focuses on identifying inaccurate or negative thinking, viewing difficult situations more clearly, and responding to those situations more effectively. CBT can be administered on an individual basis or in a group setting, and in...
For many, childhood is the most wondrous and exciting time in a person’s life. But even when a child is growing in a loving and stable family environment, they can feel fear and anxiety. Think back on your childhood. Everything new was something to be...
10 Weird Little Habits That Secretly Impact Your Mental Health (And How to Turn Them into Superpowers) Ever catch yourself doodling during a Zoom call or humming while folding laundry? These little quirks might be doing more than you think. They could be your brain’s...
If you believe the many rom-coms filmed throughout the years, singles are sad, miserable, and lonely people who sit around waiting for someone to come along and “complete them.” Why has this myth been perpetuated to such gargantuan proportions? Did you know that studies have...
The old saying goes, “In each life, a little rain must fall.” But, while some of us experience a little rain, others experience torrential downpours, hail, and high winds. Brainspotting (BSP) is a new type of therapy designed to help people overcome trauma, pain, and...
If you’re having trouble feeling safe after experiencing a traumatic event or series of events—whether recently or in the distant past—you’re not alone. It’s very common for trauma to cause people to lose their sense of safety. In fact, studies show that traumatic experiences can...