FAQS
I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?
Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.
What’s the difference between talking to you or my best friend or family?
Talking to a friend can be helpful but a therapist is trained to understand how your brain works, teach specific tools for change, and help you see things from new angles. Therapy is confidential, judgment-free, and focused entirely on you and your growth.
Why shouldn’t I just take medication?
Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.
How does it work? What do I have to do in sessions?
Because each person has different issues and goals for counseling, it will be different depending on the individual. We tailor our therapeutic approaches to your specific needs.
How long will it take?
Everyone’s journey in therapy is different. How long it takes depends on your goals, your level of commitment, and the challenges you’re facing. That said, research shows that clients who attend weekly therapy for 8–12 sessions often experience significant improvement in their symptoms and overall well-being. Many people begin to notice meaningful changes even sooner. Therapy works best when it’s consistent, goal-focused, and tailored to you.
I want to get the most out of therapy. What can I do to help?
I’m so glad you’re committed to making the most of your sessions, that mindset makes a big difference. The best outcomes come from showing up consistently, being open and honest (even when it’s hard), and practicing what we talk about between sessions.
Therapy isn’t just what happens in the room, it’s what you take with you afterward. Your willingness to engage, reflect, and grow is the most powerful tool you bring.